Our Children's Spine
As parents, we can also protect our child's spine!
When a child is born, their spine is straight. The curvatures develop along with movements. Therefore, it is very important even for young children to provide or create opportunities for movement, but not to force anything. So if the child cannot sit yet, do not make them sit; if they have not started walking, do not make them walk holding both hands. Let us be patient! They feel and know when their muscles have strengthened enough, when they are ready. Of course, we should monitor their development, and if we feel the need, seek help from a professional.
Movement is essential for a child. To ensure their body develops properly, we should try to introduce them to as many different forms of movement as possible: play, ball games, swinging, swimming with them. This also benefits our relationship.
Children take examples from their parents. Both good and bad. That is why it is important how we live. For example, a small child will instinctively squat down when picking up a toy from the floor, but later, learning from their parents, they will also bend down. If the parent is sporty, the child will be more open to physical activity in adulthood. If it is natural for the parent to sit on a wedge cushion while eating or working, and watch TV with back support, the child will do the same. Therefore, it is important for the parent to know the possibilities of protecting their spine, as they will teach their child this as well. When our child starts school, it is worth seating them on a wedge cushion beforehand.
It would be best if they also used it at school. Correct sitting should already be learned in kindergarten, as at school the child is exposed to so many stimuli and has to sit so much that there is less energy for this there. If their feet do not reach the floor, support them.
We try to control the weight of the school bag, but do not always take the bag off their back, as it helps strengthen them. Choose a comfortable bag that rests widely on both shoulders, in which the weight can be evenly distributed. Ensure they have the opportunity to move in the afternoon!
Regularly check and observe our child's spine, look at their posture, and see if one shoulder or hip is higher. If we become uncertain, ask for help! The earlier, for example, a scoliosis treatment begins, the greater the chance of improvement and correction of the condition!
