Treatment and Prevention of Back Pain | Benergo Spine Cushions

Young woman with lower back pain, highlighted in red

How can Benergo lumbar pillows help in the treatment of lower back pain?

  • Back pain can have many causes, but one of the most significant triggers is incorrect sitting.

We cannot eliminate sitting, but fortunately, there is a solution!

  • Benergo therapeutic cushions help position your spine in the correct posture, allowing you to stay safe even while sitting.
  • Our cushions come in three types that provide protection in most common sitting positions.
  • Regular use helps prevent the development of back pain.
Benergo Deluxe complete posture-support cushion set: seat wedge cushion, lumbar support cushion and lumbar roll, custom colour combination

How much time do we spend sitting? Prevent problems with Benergo back cushions!

Have you ever thought about it?

  • our children sit only 6 hours a day at school
  • adults sit 8 hours a day at their workplace
  • we spend one hour a day eating
  • one hour traveling
  • 2-3 hours watching TV and surfing the internet (source: KSH)
Off to the store!

Neck pillow

Pillow in six different colors:
If you do sedentary work, the Benergo wedge cushion will be your spine's best friend because it sets it in the correct position.
Off to the store!

Possible causes of lower back pain

Numerous causes can underlie complaints of lower back pain. In our article, we review the most common ones, such as herniated discs caused by the protrusion of intervertebral discs (and its various stages) or sciatica, that is, inflammation of the sciatic nerve. We also discuss scoliosis and osteoporosis, as well as lifestyle changes aimed at preventing these conditions. Readers will also learn a lot about the less well-known possible triggers; for example, we write about facet joint pain, narrowing of the L5-S1 space, and vertebral arch fractures.

A A full article about the causes of back pain

Lumbar support

Lumbar support in six different colors:
Sinking into a shell-shaped car seat can cause herniated discs over time! The Benergo lumbar support protects against this.
Off to the store!

The relationship between back pain and the weather

Do you find that the intensity of your back pain is related to changes in the weather? You are definitely not alone in this! This article briefly summarizes what those sensitive to this can expect during a warm front, and how the contracting muscles caused by a cold front can increase joint pressure, which may ultimately lead to worsening symptoms.

The full article on the relationship between weather and back pain

Cylinder head gasket

Roller cushion in six different colors:
The Benergo lumbar cushion helps prevent the development of a herniated disc when used in armchairs, sofas, and executive chairs.
Off to the store!

The effect of stress on our skeletal system

Beyond physical strain, mental stress can also have a serious impact on our skeletal system, thus psychological factors can cause our back pain. In our article, you can read about how our daily tensions and the traumas we experience cause muscle stiffness, which can lead to pain in the long term. Of course, we also address what can be done to prevent the negative effects of stress.

Our full article on the effects of stress on the skeletal system