Unfortunately, surveys and statistics do not show this. According to the health research supported by the European Union (EHIS), the adult population of the EU spends an average of 6.4 hours sitting daily. Sitting in front of a computer or time spent in a car can cause pressure and stress on the spine, which can lead to pain and pathological changes in the long term. By reducing sitting time and using a proper spinal cushion, such harmful effects can be minimized.

Poor posture, especially slouched sitting, can be one of the main causes of spinal problems. In relation to sedentary work, poor posture not only increases the risk of developing a herniated disc but can also cause pain, muscle cramps, and chronic fatigue. To maintain correct posture, it is important to use seating equipment that supports the proper position of the spine and to pay attention to our posture as well. Doctors recommend regularly changing positions and ensuring that our sitting posture is healthy and natural.

Prevention is always the smartest thing! It is not wise to wait until pain appears or one of the most unpleasant diseases, a herniated disc. When trouble arises, people start to panic. They rush everywhere, start taking painkillers, buy expensive creams, and book appointments at medical offices, sitting in the waiting room all day while catching some nasty virus. They miss work, go on sick leave or unpaid leave, and the ordeal begins. Or they go to a private clinic and immediately pay 20,000-25,000 HUF at the first visit. And of course, this solved nothing. Follow-ups, further examinations, medications. Prevention is therefore definitely always the better and cheaper solution. Your constant headaches and back pain may also be caused by poor posture.

You can purchase Benergo back cushions here in our online webshop. You can choose from a wide range of payment options, and the GLS courier service will deliver your order to your home within 2-3 working days. In urgent cases, upon special request, we can even ship it to you on the same day.