Treatment and Prevention of Lower Back Pain | Benergo Spine Cushions

Woman standing with her back turned, holding her neck and lower back in pain – lumbago

How can Benergo lumbar pillows help in the treatment of lumbago?


According to medical literature, the causes of lumbago can be diverse. Every person is born with a different genetic makeup, and the environmental factors affecting us also vary. However, one thing is common: one of the main causes of lumbago is a civilization phenomenon, prolonged and incorrect sitting.

Fortunately, this problem is easily treatable!

  • Benergo posture-correcting cushions restore the original position of our spine while sitting.
  • Using Benergo’s spine-friendly products provides complete protection against slouching.

For spinal health: Our Benergo pillow set recommended by a physiotherapist

Benergo Deluxe complete posture-support cushion set: seat wedge cushion, lumbar support cushion and lumbar roll, custom colour combination

"I have known Benergo pillows for a long time. As a physiotherapist, I recommend them to everyone who sits a lot or struggles with back pain."

Kata Bencsura

Physiotherapist Szeged Clinic

Neck pillow

Pillow in six different colors:
If you do sedentary work, the Benergo wedge cushion will be your spine's best friend because it sets it in the correct position.
Off to the store!

The causes and symptoms of lumbago

Many people are familiar with the term lumbago, but few know exactly what it means. In our article, readers will not only find the answer to this, but also learn what causes lumbago symptoms. Of course, we also provide advice on what to do if lumbago has already developed. Our forward-thinking readers can also find out what to do if they want to prevent the onset of lumbago.

A full article about the causes and symptoms of lumbago

Lumbar support

Lumbar support in six different colors:
Sinking into a shell-shaped car seat can cause herniated discs over time! The Benergo lumbar support protects against this.
Off to the store!

The psychological causes of lumbago

In addition to the well-known causes, psychological factors can also contribute to the development of lumbago. At first, this may sound unusual, so in our article we will briefly try to summarize how under stress we involuntarily tense our muscles, and with this – along with the already physiological effect – how the statics of our spine can change in the long term, which can cause many complaints (e.g., lumbago). Of course, we will also discuss prevention.

The full article about the psychological causes of lumbago

Cylinder head gasket

Roller cushion in six different colors:
A Benergo lumbar cushion helps prevent the development of a herniated disc when used in an armchair, sofa, or executive chair.
Off to the store!

Physical therapy can work wonders

As with all spinal disorders, the question of using physiotherapy also arises in the case of lumbago. From our article, the reader will learn why movement is incredibly important for our spine and why it is worth turning to physiotherapy once lumbago has developed. Furthermore, we provide assistance in presenting exercises that can be done at home.

The full article on the effects of physiotherapy in cases of lumbago