Watching TV in a spine-friendly way

According to research by ksh, an average Hungarian adult spends 165 minutes daily watching TV, with the 60-75 age group spending 210 minutes daily.

The above data also shows how important it is in what posture and how spine-friendly we do this. The issue is complicated by the fact that watching TV is a leisure activity, entertainment, which we like to do relaxed while snacking or sipping a drink. As a location, we usually choose our favorite soft and sinking armchair or sofa.

Unfortunately, these seating options are rarely spine-friendly devices. But fortunately, there is a solution! We don't have to give up our favorite shows if we care about our spine health; it is enough to get a suitable spine pillow to place behind our lower back.

But which spine pillow would be the best solution? For this purpose, due to its composition and size, the most suitable is the use of a Benergo cylindrical pillow. If we place this behind our lower back while sitting, it eliminates slouching, and thus the anatomical outline of our spine, the S-shaped curve, can reappear, allowing us to enjoy our favorite show without interruption.