How long should we use our spinal pillow?

By nature, people tend to pay attention to their health only as long as they are in pain. Then, once the symptoms subside, they return to their old, "well-established" lifestyle. However, we must protect our spine even after the pain has gone!

It is worth paying attention to protecting the spine from birth. But even if we have neglected it until now, it is never too late to start caring for it. Spine exercises, proper lifting techniques, massage, stretching exercises, and the use of spine pillows can be started at any time. Even if we already have some spinal problems or belong to a risk group due to our work.

Whatever therapy we choose (we can even combine several), if we sit incorrectly, slouched during the day, we can completely destroy the beneficial effects of the therapy. Therefore, it is important that even after the pain or unpleasant symptoms have disappeared, we do not stop using the wedge pillow, the lumbar support, or a cylindrical pillow. This can help maintain correct posture and avoid further problems.